Understanding Your Health
Typically, our services last around three months, depending on your personal goals. During your initial consultation, which runs anywhere between 60 and 90 minutes, we take a comprehensive survey to learn about your health goals and history, including the medications you are taking. After the survey, we review all the necessary information so we can create a health plan solely for you.
Convenient Coaching Sessions
Coaching sessions are scheduled at your most convenient time to accommodate your busy schedule. We meet with you at least once a week for 30 minutes during the first six weeks. Throughout the program, we keep in constant communication with you. We encourage you to text or email us for emergencies, additional assistance, or questions. All our services are provided over the phone, through Skype™, or in person within small groups.